Vitamins and Minerals Demystified: A Self-Teaching Guide

Steve Blake

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<span style="font-weight: normal">Encapsulating the science behind vitamins and minerals</span>

Need to understand how vitamins and minerals work but find dense texts difficult to absorb? Here's your panacea! <span style="layout-grid-mode: line">Vitamins & Minerals Demystified</span><span style="layout-grid-mode: line"> makes it easy to digest information on everything from A to zinc. </span>

Written by a holistic health doctor, <span style="layout-grid-mode: line">this essential guide</span> explains the crucial role vitamins and minerals play in nutrition and physiology. You'll find details on the type and amount required for survival and for increased disease resistance. The book outlines the food sources of different vitamins and minerals and covers the benefits and pitfalls of both natural and synthetic vitamins. <span style="layout-grid-mode: line">Featuring end-of-chapter quizzes and a final exam, this book will fortify your knowledge of vitamins and minerals. </span>

<span style="layout-grid-mode: line">This fast and easy guide offers:</span>
* <span style="layout-grid-mode: line">Numerous figures to illustrate key concepts</span>
* <span style="layout-grid-mode: line">Graphs indicating the foods rich in various vitamins and minerals</span>
* <span style="color: #333333">Charts featuring U.S. Recommended Daily Allowances</span><span style="layout-grid-mode: line"> (USRDAs)</span>
* <span style="color: #333333">Coverage of deficiency-related diseases </span>
* <span>Quick summaries of each vitamin and mineral reinforce learning</span>

<span style="layout-grid-mode: line">Simple enough for a beginner, but challenging enough for an advanced student, </span><span>Vitamins & Minerals </span>Demystified is the perfect supplement for anyone studying or interested in this important health topic.

361 Pages
PDF Format
8.45 MB Size