Beyond Brawn, The Insider's Encyclopedia on How to Build Muscle and Might (Revised Edition)

Stuart McRobert

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This is the fully updated second edition of the sequel to Brawn, the book that created a bodybuilding revolution. This encyclopedia offers the key to training success. By acknowledging each person's individuality, this book teaches people precisely how to become their own expert personal trainers. Whether readers are male or female, beginners or very advanced, young or not-so-young, want to train at home or in a public gym, this book offers outstanding guidance.

This is the revised edition, if you have a newer edition, please upload it.
505 Pages
PDF Format
3.99 MB Size