The Key Muscles of Yoga - Ray Long, MD, FRCSC

The Key Muscles of Yoga

By Ray Long, MD, FRCSC

  • Release Date: 2014-03-12
  • Genre: Saúde e fitness
  • Size: 19.86 MB

Alternative Downloads

Server Link Speed
Mirror [#1] The Key Muscles of Yoga.pdf 44,712 KB/Sec
Mirror [#2] The Key Muscles of Yoga.pdf 20,633 KB/Sec
Mirror [#3] The Key Muscles of Yoga.pdf 43,859 KB/Sec

Description

This book offers a scientific approach to understanding the practice of hatha yoga. Through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

keyboard_arrow_up